Counselling for Individuals and Couples

Change is never easy and you don't have to do it alone. I am an experienced and compassionate therapist and my goal is to help you heal unhelpful patterns and beliefs so that you can form deeper connections, both with yourself and others. Together we identify what’s going on and work through the emotions that are surfacing using various forms of therapy that consider both your mind and your body.

Guidance from an experienced therapist can help you process feelings of anxiety, trauma, or grief. This leads to feeling more empowered and fulfilled. I’m here to help you recognize that you have everything you need to cope with your emotions and thrive.

My practice specializes in:

  • Anxiety and Depression
  • Trauma
  • Loss
  • Life Transitions
  • Relationship Conflict
  • All aspects of sexuality
vancouver individual counselling
Vancouver Counsellor
vancouver dads counselling
vancouver couples counselling




My aim as a therapist is to create a safe environment where you feel heard, seen and supported in your experience, whatever it might be. From this secure and non-judgmental base it becomes possible to access the innate stores of courage and vulnerability necessary to grow and gain new insights.

My clients are high functioning in their public-facing lives but report feeling stuck or unhappy in their private lives. I work with people experiencing the resurfacing of old traumas, loss, major life transitions, and difficulties in their primary relationships. Without the right supports, these life experiences often contribute to states of depression, chronic anxiety, and burnout. For others, there is an unplaceable discomfort they’ve been managing for years and the exact source is not well understood.

No matter how your pain presents itself, I am here to help you gain your footing and move forward with a sense of greater empowerment. It is an honour to witness my clients heal from painful patterns, beliefs and experiences and to watch as they develop new capacities and insights. I am passionate about this work and grateful to my own therapists and teachers who have provided me this guidance throughout the years.

I have advanced skills and training in: Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, Attachment Work, Family Systems, Cognitive Behavioral Therapy, various body-based trauma therapies, Feminist Theory and Existential Therapy. All of the therapy I practice is evidence-based, person entered, trauma-informed, attachment-based and sex-positive.

Vancouver Individual Counselling



  • 1 We meet and uncover what is happening for you.
  • 2 I help you listen more deeply to yourself so that we can find a way to move forward.
  • 3 I support you through the hard parts so that you can get to where you want to go.

I am currently full - please join my waitlist.

As soon as I have a space open up I will be in touch. My waitlist is often not a long wait. Please provide some information for us to help connect you with support.


"*" indicates required fields

Are you looking for:*
How often do you want sessions?
This field is for validation purposes and should be left unchanged.



50 minutes: $175 plus GST

50 minutes: $175 plus GST

(I’ll send you a link, we talk by video-call and you don’t need to leave your house)

75 minutes: $265 plus GST
(Recommended for couples)

48-hour cancellation policy in effect. Payment is due in full without exception if appointments are missed or cancelled within less than 48-hours.

I welcome all sexual orientations and genders.

inclusive counselling vancouver

I have a limited amount of spaces for lower cost counselling priority given to trans people and people of colour. If financial means is a barrier to your therapy please inquire to be put on this waiting list for one of these places. This program is limited to 5 lower cost sessions.